To get on your road to fitness you only need to raise your heart rate and get a little sweaty each day so here is a lil' something to print out and chuck on the side of the fridge for some easy motivation.
It takes me 20 mins so it may take you a little more if you are just starting out or you can do just 3 rounds. Hey 2 rounds is better than none even so as the great big brand says - Just do it!
Are you a gym junky or do you do it all on your own? I have to say I am a gym junky of late as really into the mind body classes..